Junior Squad
Swimmers are expected to attend training three times per week to maintain their place in the Junior Squad. A minimum attendance rate of 75% is required to be considered for progression to the next group and to retain a position within the Junior Squad.
The goal for swimmers in the Junior Squad is to achieve Sussex County Qualification times and to have competitive performances recorded on Swim England Rankings. Once these benchmarks are met, coaches will assess each swimmer’s readiness for progression to Squad - the next stage in the ESC competitive development pathway.
Timetable
| Group | Days | Times | Location |
| Junior Squad | Monday | 7.00pm | Sovereign Centre |
| Tuesday | 6.00pm to 7:00pm (In the Pool) | Eastbourne College | |
| Tuesday (Land Training) | 7:00pm to 8.00pm (Gym) | Eastbourne College | |
| Thursday | 6.00pm to 7:00pm | Hillbrow Sport Centre | |
| Friday | 6.00pm to 7:00pm | Sovereign Centre |





