Fitness Squad

The Fitness Squad is designed for swimmers who wish to continue training to maintain general fitness, refine technique, and enjoy swimming in a structured, non-competitive environment. It is also suitable for swimmers who are unable to meet the attendance requirements of the club’s main competitive squads or who prefer not to pursue competitive swimming.

The upper age limit for this squad is 16 years old.

Squad Objectives

• Maintain and improve overall fitness through structured swim training
• Develop and refine stroke technique, starts, and turns
• Provide a flexible training option for those balancing other commitments or focusing on recreational swimming

Competition Opportunities

While participation in competition is not required, swimmers in the Fitness Squad may:

• Enter Club Championship events
• Participate in Open Meets
• Be selected for club team competitions if appropriate and at the discretion of the coaching team

This squad offers a supportive and enjoyable training environment for swimmers who want to stay active in the sport without the full commitment of a competitive squad.

Timetable