Fitness Squad
Fitness Squad is for those swimmers who want to train to keep fit or cannot meet the attendance criteria for the clubs main competitive squads or simply don't want to be a competitive swimmer. Upper age for this squad is 16 years old.
The squad's aims are to swim train, develop stroke technique, starts and turns and improve fitness levels. Swimmers within this squad are able to enter Championship events, enter Open meets and be selected for the clubs competitive teams if selected.
Timetable
| Group | Days | Times | Location |
| Fitness Squad | Monday | 8.30pm | Sovereign Centre |
| Friday | 8.00pm | Sovereign Centre |